Weight Loss Resistance Self Test

 

1.	Are you developing insulin resistance?	Yes No
	Answer yes if you answer yes to at least one of the questions below
	Is your fasting blood sugar 100 or greater?
	Is your fasting insulin greater than 10?
	Is your hemoglobin A1C greater than 5.5?
	Are your triglycerides greater than 150?
	Is your triglyceride:HDL ratio greater than 3:1?
	Are your HDLs less than 50 (woman) 40 (man)?
	Is your waist measurement greater than 35 (woman) 40 man)?
	Is your waist:hip ratio greater than .8 (woman) or 1.0 (man)?
	Is your body fat percentage greater than 37% (woman) or 29% (man)?
2.	Are you stressed out?	Yes No
3.	Do you suspect that have a depressed metabolic rate? Answer based on either a clinical diagnosis or other means including self diagnosis	Yes No
4.	Have you been diagnosed with hypothyroidism by a health care practitioner through lab testing?	Yes No
5.	Have you failed on 3 or more diets in the past?	Yes No
6.	Do you have cravings that are extremely difficult to control?	Yes No
7.	Do you have a familial problem with obesity?	Yes No
8.	Do you get 7 hours or less of sleep two or more nights per week?	Yes No
9.	Have you ever suspected or been diagnosed with food allergies?	Yes No
10.	Are you exercising ineffectively?	Yes No
	Check yes if you answer yes to at least one question below
	Are you exercising 2 times or less per week?
	Are you only doing cardiovascular exercise?
11.	Do you have trouble building muscle?	Yes No
12.	Are your hormones imbalanced (PMS, peri-menopause, clinical diagnosos, etc.)	Yes No

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